Roy Marquez Roy Marquez

11-29-2019 10:41 PM

11-29-2019 10:41 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 115 lbs

Level 7


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


Sets


5 Front Squats | 115 lbs

Level 7


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


Result

3575 lbs | 115 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -300 lbs

Result

3575 lbs | 115 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -300 lbs

Community

Community


Stats

WOD Count

2111th

Level

-

Work Performed

14,689 ft*lbs (+83)

Training Days

235 (2024)

History

27

Stats

WOD Count

2111th

Level

29

Work Performed

14,689 ft*lbs (+83)

Training Days

235 (2024)

History

27


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,648 Reps (+25)

Milestone 4,300

Front Squat

4,255 Reps (+25)

History (27)

History (27)

1 / 27
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial