Sets
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
Sets
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
Result
Result
3575 lbs | 115 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -300 lbsStats
WOD Count
2111th
Level
-
Work Performed
14,689 ft*lbs (+83)
Training Days
235 (2024)
History
27
Stats
WOD Count
2111th
Level
29
Work Performed
14,689 ft*lbs (+83)
Training Days
235 (2024)
History
27
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,648 Reps (+25)Milestone 4,300
Front Squat
4,255 Reps (+25)History (27)
History (27)