Roy Marquez Roy Marquez

04-08-2020 6:07 PM

04-08-2020 6:07 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 160 lbs

Level 24


5 Front Squats | 165 lbs

Level 26


Sets


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 160 lbs

Level 24


5 Front Squats | 165 lbs

Level 26


Result

3875 lbs | 145 lbs, 150 lbs, 155 lbs, 160 lbs, and 165 lbs | Rx'd 125 lbs

Result

3875 lbs | 145 lbs, 150 lbs, 155 lbs, 160 lbs, and 165 lbs | Rx'd 125 lbs

Notes

From the ground

Notes

From the ground

Community

Community


Stats

WOD Count

2234th

Level

39

Work Performed

15,397 ft*lbs (+58)

Training Days

56 (2024)

History

27

Stats

WOD Count

2234th

Level

39

Work Performed

15,397 ft*lbs (+58)

Training Days

56 (2024)

History

27


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,588 Reps (+25)

Milestone 4,700

Front Squat

4,626 Reps (+25)

History (27)

History (27)

1 / 27
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