Roy Marquez Roy Marquez

02-03-2022 10:49 AM

02-03-2022 10:49 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 75 lbs

Level 2


5 Front Squats | 85 lbs

Level 2


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 95 lbs

Level 4


Sets


5 Front Squats | 75 lbs

Level 2


5 Front Squats | 85 lbs

Level 2


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 95 lbs

Level 4


Result

2225 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -850 lbs

Result

2225 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -850 lbs

Notes

wohoo, first squats in a minute. 3 sec pause at bottom

Notes

wohoo, first squats in a minute. 3 sec pause at bottom

Community

Community


Stats

WOD Count

2711th

Level

-

Work Performed

12,938 ft*lbs (-1,546)

Training Days

3 (2024)

History

27

Stats

WOD Count

2711th

Level

10

Work Performed

12,938 ft*lbs (-1,546)

Training Days

3 (2024)

History

27


Movement Progress

Movement Progress

Milestone 40,000

Squat

37,799 Reps (+25)

Milestone 6,900

Front Squat

6,863 Reps (+25)

History (27)

History (27)

1 / 27
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