Roy Marquez Roy Marquez

12-03-2020 12:02 PM

12-03-2020 12:02 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


5 Front Squats | 185 lbs

Level 39


Sets


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


5 Front Squats | 185 lbs

Level 39


Result

4125 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 550 lbs

Result

4125 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 550 lbs

Notes

From the ground

Notes

From the ground

Community

Community


Stats

WOD Count

2413th

Level

47

Work Performed

15,852 ft*lbs (+1,000)

Training Days

169 (2024)

History

27

Stats

WOD Count

2413th

Level

47

Work Performed

15,852 ft*lbs (+1,000)

Training Days

169 (2024)

History

27


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,921 Reps (+25)

Milestone 5,300

Front Squat

5,207 Reps (+25)

History (27)

History (27)

1 / 27
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial