87efebf2 9c78 4632 82c7 c97a3c65a28f
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29

  • Workout icon width 15 6x AMRAP 2:30: Hang Power Cleans and Wall Balls

30

  • Workout icon width 15 7 RFT: 200 m, Hanging Knee Raises, Burpee Box Jumps and Deadlifts

31

Aug | 1

  • Workout icon width 15 Box Squat 8-8-8-8-8
  • Workout icon width 15 3 RFT: Push-ups, Farmer Carries and Row Calories

2

  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans, Burpees and Double Unders
  • Workout icon width 15 Run 1 mi TT

3

  • Workout icon width 15 5 RFT: 403 m, Hanging Knee Raises and Front Squats

4

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7

  • Personal record icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 Bent Over Barbell Row 12-12-12
  • Workout icon width 15 8 RFT: Rows and 200 m

8

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Kettlebell Swings, Box Jumps and 2 more

9

  • Workout icon width 15 Alt EMOM 25 mins: Calories Any Machines, Push-ups, Air Squats and 2 more

10

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees

11

12

13

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

14

  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups
  • Workout icon width 15 Run 1 mi TT

15

  • Workout icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

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31

Sep | 1