Roy Marquez Roy Marquez

11-27-2018 1:58 PM

11-27-2018 1:58 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


Result

3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 0 lbs

Result

3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 0 lbs

Notes

3x10 ring rows between sets

Notes

3x10 ring rows between sets

Community

Community


Stats

WOD Count

1641st

Level

39

Work Performed

15,018 ft*lbs (-244)

Training Days

222 (2024)

History

27

Stats

WOD Count

1641st

Level

39

Work Performed

15,018 ft*lbs (-244)

Training Days

222 (2024)

History

27


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,384 Reps (+25)

Milestone 3,300

Front Squat

3,259 Reps (+25)

History (27)

History (27)

1 / 27
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