Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
Result
Result
3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 0 lbsNotes
3x10 ring rows between sets
Notes
3x10 ring rows between sets
Stats
WOD Count
1641st
Level
39
Work Performed
15,018 ft*lbs (-244)
Training Days
222 (2024)
History
27
Stats
WOD Count
1641st
Level
39
Work Performed
15,018 ft*lbs (-244)
Training Days
222 (2024)
History
27
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,384 Reps (+25)Milestone 3,300
Front Squat
3,259 Reps (+25)History (27)
History (27)