Roy Marquez Roy Marquez

12-29-2020 8:27 PM

12-29-2020 8:27 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


Result

3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd -250 lbs

Result

3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd -250 lbs

Notes

immediately after 2k TT. From the ground

Notes

immediately after 2k TT. From the ground

Community

Community


Stats

WOD Count

2441st

Level

39

Work Performed

15,397 ft*lbs (-455)

Training Days

186 (2024)

History

27

Stats

WOD Count

2441st

Level

39

Work Performed

15,397 ft*lbs (-455)

Training Days

186 (2024)

History

27


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,396 Reps (+25)

Milestone 5,500

Front Squat

5,357 Reps (+25)

History (27)

History (27)

1 / 27
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