Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 140 lbs
Level 14
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 150 lbs
Level 18
5 Front Squats | 155 lbs
Level 21
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 140 lbs
Level 14
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 150 lbs
Level 18
5 Front Squats | 155 lbs
Level 21
Result
Result
3625 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 50 lbsNotes
From the ground. 3 seconds descent, 2 second pause at bottom.
Notes
From the ground. 3 seconds descent, 2 second pause at bottom.
Stats
WOD Count
2217th
Level
31
Work Performed
15,112 ft*lbs (+423)
Training Days
46 (2024)
History
27
Stats
WOD Count
2217th
Level
31
Work Performed
15,112 ft*lbs (+423)
Training Days
46 (2024)
History
27
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,488 Reps (+25)Milestone 4,700
Front Squat
4,576 Reps (+25)History (27)
History (27)