Roy Marquez Roy Marquez

03-18-2020 11:24 AM

03-18-2020 11:24 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 140 lbs

Level 14


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 140 lbs

Level 14


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


Result

3625 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 50 lbs

Result

3625 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 50 lbs

Notes

From the ground. 3 seconds descent, 2 second pause at bottom.

Notes

From the ground. 3 seconds descent, 2 second pause at bottom.

Community

Community


Stats

WOD Count

2217th

Level

31

Work Performed

15,112 ft*lbs (+423)

Training Days

46 (2024)

History

27

Stats

WOD Count

2217th

Level

31

Work Performed

15,112 ft*lbs (+423)

Training Days

46 (2024)

History

27


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,488 Reps (+25)

Milestone 4,700

Front Squat

4,576 Reps (+25)

History (27)

History (27)

1 / 27
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial