Roy Marquez Roy Marquez

03-24-2022 9:15 AM

03-24-2022 9:15 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


5 Front Squats | 165 lbs

Level 26


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


5 Front Squats | 165 lbs

Level 26


Result

3975 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 165 lbs | Rx'd 1750 lbs

Result

3975 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 165 lbs | Rx'd 1750 lbs

Community

Community


Stats

WOD Count

2741st

Level

42

Work Performed

16,329 ft*lbs (+3,391)

Training Days

23 (2024)

History

27

Stats

WOD Count

2741st

Level

42

Work Performed

16,329 ft*lbs (+3,391)

Training Days

23 (2024)

History

27


Movement Progress

Movement Progress

Milestone 40,000

Squat

38,230 Reps (+25)

Milestone 7,100

Front Squat

6,942 Reps (+25)

History (27)

History (27)

1 / 27
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
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