Sets
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
Sets
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 155 lbs
Level 21
Result
Result
3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -500 lbsNotes
not pushing the weight to work on form. felt better on all but a few reps where I rushed on the way down. Rope climb in between sets definitely made it harder.
Notes
not pushing the weight to work on form. felt better on all but a few reps where I rushed on the way down. Rope climb in between sets definitely made it harder.
Stats
WOD Count
1601st
Level
39
Work Performed
15,262 ft*lbs (-1,497)
Training Days
201 (2024)
History
27
Stats
WOD Count
1601st
Level
39
Work Performed
15,262 ft*lbs (-1,497)
Training Days
201 (2024)
History
27
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,865 Reps (+25)Milestone 3,300
Front Squat
3,189 Reps (+25)History (27)
History (27)