Roy Marquez Roy Marquez

11-01-2018 9:25 AM

11-01-2018 9:25 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


Sets


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -500 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -500 lbs

Notes

not pushing the weight to work on form. felt better on all but a few reps where I rushed on the way down. Rope climb in between sets definitely made it harder.

Notes

not pushing the weight to work on form. felt better on all but a few reps where I rushed on the way down. Rope climb in between sets definitely made it harder.

Community

Community


Stats

WOD Count

1601st

Level

39

Work Performed

15,262 ft*lbs (-1,497)

Training Days

201 (2024)

History

27

Stats

WOD Count

1601st

Level

39

Work Performed

15,262 ft*lbs (-1,497)

Training Days

201 (2024)

History

27


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,865 Reps (+25)

Milestone 3,300

Front Squat

3,189 Reps (+25)

History (27)

History (27)

1 / 27
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