3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
93 reps | 31, 31, and 31 reps | Rx'd -6 repsStats
WOD Count
2723rd
Level
58
Avg Power Output
48.6 (ft*lbs)/sec (-0.6)
Training Days
166 (2024)
History
28
Stats
WOD Count
2723rd
Level
58
Avg Power Output
48.6 (ft*lbs)/sec (-0.6)
Training Days
166 (2024)
History
28
Movement Progress
Movement Progress
Milestone 20,500
Pull-up
20,498 Reps (+21)Milestone 13,250
Push-up
12,778 Reps (+21)Milestone 16,000
Air Squat
15,893 Reps (+36)Milestone 7,000
Toes-to-Bar
6,847 Reps (+15)Milestone 40,000
Squat
39,904 Reps (+36)History (28)
History (28)