3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
0 reps | Rx'd -96 repsStats
WOD Count
2501st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-49.6)
Training Days
61 (2024)
History
28
Stats
WOD Count
2501st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-49.6)
Training Days
61 (2024)
History
28
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,556 Reps (+0)Milestone 11,250
Push-up
11,059 Reps (+0)Milestone 15,000
Air Squat
14,742 Reps (+0)Milestone 6,500
Toes-to-Bar
6,082 Reps (+0)Milestone 37,500
Squat
36,750 Reps (+0)History (28)
History (28)