3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat
Result
Result
111 reps | 35, 37, and 39 reps | Rx'd -12 repsNotes
8 unbroken butterfly pu's each round; did abmats instead to save my still-torn pinky; slow squats 1st round, then added 2 more rounds 2/3
Notes
8 unbroken butterfly pu's each round; did abmats instead to save my still-torn pinky; slow squats 1st round, then added 2 more rounds 2/3
Stats
WOD Count
2341st
Level
76
Avg Power Output
61.2 (ft*lbs)/sec (-6.4)
Training Days
179 (2024)
History
28
Stats
WOD Count
2341st
Level
76
Avg Power Output
61.2 (ft*lbs)/sec (-6.4)
Training Days
179 (2024)
History
28
Achievements
Achievements
Milestone Reached
Sit-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,672 Reps (+24)Milestone 10,250
Push-up
9,902 Reps (+21)Milestone 11,500
Sit-up
11,028 Reps (+30)Milestone 13,500
Air Squat
13,154 Reps (+36)Milestone 35,000
Squat
33,736 Reps (+36)History (28)
History (28)