3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
93 reps | 31, 31, and 31 reps | Rx'd 93 repsStats
WOD Count
2522nd
Level
58
Avg Power Output
48.8 (ft*lbs)/sec (+48.8)
Training Days
69 (2024)
History
28
Stats
WOD Count
2522nd
Level
58
Avg Power Output
48.8 (ft*lbs)/sec (+48.8)
Training Days
69 (2024)
History
28
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,823 Reps (+21)Milestone 11,250
Push-up
11,175 Reps (+21)Milestone 15,000
Air Squat
14,888 Reps (+36)Milestone 6,500
Toes-to-Bar
6,117 Reps (+15)Milestone 37,500
Squat
37,152 Reps (+36)History (28)
History (28)