3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
93 reps | 31, 31, and 31 reps | Rx'dStats
WOD Count
2316th
Level
58
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
169 (2024)
History
28
Stats
WOD Count
2316th
Level
58
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
169 (2024)
History
28
Achievements
Achievements
Milestone Reached
Pull-up
16,500 Reps
Milestone Reached
Push-up
9,750 Reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,513 Reps (+21)Milestone 10,250
Push-up
9,767 Reps (+21)Milestone 13,000
Air Squat
12,929 Reps (+36)Milestone 5,500
Toes-to-Bar
5,365 Reps (+15)Milestone 35,000
Squat
33,408 Reps (+36)History (28)
History (28)