3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
88 reps | 30, 30, and 28 reps | Rx'd 4 repsNotes
8 unbroken butterflies for rounds 1-2, then 4/2 for round 3 (frozen hands)
Notes
8 unbroken butterflies for rounds 1-2, then 4/2 for round 3 (frozen hands)
Stats
WOD Count
2423rd
Level
57
Avg Power Output
45.2 (ft*lbs)/sec (+2.6)
Training Days
19 (2024)
History
28
Stats
WOD Count
2423rd
Level
57
Avg Power Output
45.2 (ft*lbs)/sec (+2.6)
Training Days
19 (2024)
History
28
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,748 Reps (+22)Milestone 10,750
Push-up
10,521 Reps (+15)Milestone 14,500
Air Squat
14,152 Reps (+36)Milestone 6,000
Toes-to-Bar
5,621 Reps (+15)Milestone 37,500
Squat
35,273 Reps (+36)History (28)
History (28)