3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
102 reps | 34, 34, and 34 reps | Rx'd 9 repsStats
WOD Count
2531st
Level
71
Avg Power Output
53.1 (ft*lbs)/sec (+4.4)
Training Days
71 (2024)
History
28
Stats
WOD Count
2531st
Level
71
Avg Power Output
53.1 (ft*lbs)/sec (+4.4)
Training Days
71 (2024)
History
28
Achievements
Achievements
Milestone Reached
Push-up
11,250 Reps
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,844 Reps (+21)Milestone 11,750
Push-up
11,254 Reps (+21)Milestone 15,000
Air Squat
14,933 Reps (+45)Milestone 6,500
Toes-to-Bar
6,207 Reps (+15)Milestone 37,500
Squat
37,239 Reps (+45)History (28)
History (28)