3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
94 reps | 37, 29, and 28 reps | Rx'd -2 repsStats
WOD Count
2695th
Level
58
Avg Power Output
48.6 (ft*lbs)/sec (-0.6)
Training Days
152 (2024)
History
28
Stats
WOD Count
2695th
Level
58
Avg Power Output
48.6 (ft*lbs)/sec (-0.6)
Training Days
152 (2024)
History
28
Movement Progress
Movement Progress
Milestone 20,500
Pull-up
20,224 Reps (+22)Milestone 12,750
Push-up
12,695 Reps (+18)Milestone 16,000
Air Squat
15,812 Reps (+39)Milestone 7,000
Toes-to-Bar
6,778 Reps (+15)Milestone 40,000
Squat
39,691 Reps (+39)History (28)
History (28)