3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
103 reps | 37, 35, and 31 reps | Rx'd 1 repsStats
WOD Count
2553rd
Level
72
Avg Power Output
54.3 (ft*lbs)/sec (+1.2)
Training Days
83 (2024)
History
28
Stats
WOD Count
2553rd
Level
72
Avg Power Output
54.3 (ft*lbs)/sec (+1.2)
Training Days
83 (2024)
History
28
Achievements
Achievements
Milestone Reached
Pull-up
19,000 Reps
Movement Progress
Movement Progress
Milestone 19,500
Pull-up
19,004 Reps (+25)Milestone 11,750
Push-up
11,621 Reps (+21)Milestone 15,000
Air Squat
14,975 Reps (+42)Milestone 6,500
Toes-to-Bar
6,222 Reps (+15)Milestone 37,500
Squat
37,496 Reps (+42)History (28)
History (28)