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27

28

  • Workout_icon_width_15 FT: Deadlifts, Power Cleans, Power Snatches and Pull-ups

29

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31

Aug | 1

2

3

4

  • Workout_icon_width_15 AMRAP 20 mins: 800 m, Front Squats and Shoulder-to-Overheads

5

6

  • Personal_record_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Workout_icon_width_15 Every 1 min for 6 mins: Push Press

7

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9

10

11

  • Workout_icon_width_15 Every 1 min for 6 mins: Back Squat
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Shoulder Press

12

13

  • Workout_icon_width_15 3 RFT: Overhead Squats, Burpee Box Jump Overs, Shoulder-to-Overheads and Toes-to-bars

14

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18

  • Workout_icon_width_15 AMRAP 20 mins: 200 m, Toes-to-bars and Walking Lunges

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23

24

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26

27

28

29

30

31

Sep | 1

2

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5

6