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Sun Mon Tue Wed Thu Fri Sat

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28

  • Workout_icon_width_15 AMRAP 25 mins: 800 m, Front Squats and AbMat Sit-ups

29

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31

Aug | 1

  • Personal_record_icon_width_15 Every 2 mins for 12 mins: Snatch
  • Workout_icon_width_15 FT: Pull-ups, Hang Power Snatches and Lateral Burpee (Over Barbell)s

2

3

4

5

6

7

  • Workout_icon_width_15 Daniel

8

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10

  • Workout_icon_width_15 Deadlift 3-3-3
  • Personal_record_icon_width_15 Jeremy

11

12

  • Workout_icon_width_15 Bench Press 5-5-5
  • Workout_icon_width_15 AMRAP 5 mins: Kettlebell Swings and Double Unders
  • Workout_icon_width_15 Split Jerk : 1 Rep Max

13

14

15

  • Workout_icon_width_15 FT: Wall Balls and Pull-ups

16

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18

  • Workout_icon_width_15 AMRAP 20 mins: Box Jumps, Toes To Bars and Pull-ups
  • Workout_icon_width_15 FT: Deficit Handstand Push Ups and Double Unders

19

20

21

  • Workout_icon_width_15 The Ghost

22

23

  • Personal_record_icon_width_15 Badger

24

25

26

27

  • Workout_icon_width_15 Bench Press 5-5-5
  • Personal_record_icon_width_15 CrossFit Games Open 11.3

28

29

  • Personal_record_icon_width_15 Wittman

30

31

Sep | 1

2

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4

5