Image
Sun Mon Tue Wed Thu Fri Sat

May | 1

  • Workout icon width 15 Run 13.1 mi TT
  • Workout icon width 15 Push-ups : 22 Reps for Time

2

  • Workout icon width 15 Push-ups : 22 Reps for Time

3

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Sumo Deadlift High-pulls, Lunges and Push-ups
  • Workout icon width 15 Push-ups : 22 Reps for Time

4

  • Personal record icon width 15 AMReps 2 mins: AbMat Sit-ups
  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Lifting: Power Snatches and Squat Snatches
  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Push-ups : 22 Reps for Time

5

  • Workout icon width 15 Push-ups : 22 Reps for Time

6

  • Workout icon width 15 Push-ups : 22 Reps for Time

7

  • Workout icon width 15 Push-ups : 22 Reps for Time

8

  • Workout icon width 15 Push-ups : 22 Reps for Time

9

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars
  • Workout icon width 15 Push-ups : 22 Reps for Time

10

  • Workout icon width 15 "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls
  • Workout icon width 15 Lifting: Push Jerks and Split Jerks
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges
  • Workout icon width 15 Push-ups : 22 Reps for Time

11

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps
  • Workout icon width 15 Push-ups : 22 Reps for Time

12

  • Workout icon width 15 Push-ups : 22 Reps for Time

13

  • Workout icon width 15 Push-ups : 22 Reps for Time
  • Workout icon width 15 30-20-10: Box Jump Overs, 1 Arm Db Snatches and AbMat Sit-ups

14

  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 Push-ups : 22 Reps for Time

15

16

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 3 RFT: 200 m, Front Squats and Pull-ups
  • Personal record icon width 15 Push-ups : 22 Reps for Time
  • Workout icon width 15 Push-ups : Max Set

17

  • Workout icon width 15 "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls
  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts
  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

19

20

  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Pull-ups and Clean & Jerks
  • Personal record icon width 15 "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

21

22

23

24

  • Personal record icon width 15 Fran
  • Personal record icon width 15 Push-ups : Max Set
  • Workout icon width 15 AMRAP 6 mins: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

25

  • Workout icon width 15 AMRAP 6 mins: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats
  • Workout icon width 15 3 RFT: 400 m, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, 2 and more

26

27

  • Workout icon width 15 Crain

28

  • Workout icon width 15 Chipper: 800 m, Push Press, Kettlebell Swings, 2 and more
  • Workout icon width 15 Row 3000 m at 70%
  • Workout icon width 15 FT: One Arm Dumbbell Snatch (Alternating)s, Push-ups, One Arm Dumbbell Snatch (Alternating)s, and 12 more
  • Workout icon width 15 One Arm Dumbbell Snatch (Alternating) : 10 Rep Max

29

30

31

Jun | 1

2

3

4