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  • Workout_icon_width_15 5 RFT: Pull-ups, Shoulder-to-Overheads and 200 m

Jul | 1

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  • Workout_icon_width_15 5 RFT: 200 m, Deadlifts and Walking Lunges

15

  • Workout_icon_width_15 Every 1 min for 6 mins: Front Squat
  • Workout_icon_width_15 Every 1 min for 6 mins: Shoulder Press
  • Workout_icon_width_15 Row 3154 km TT

16

  • Workout_icon_width_15 3 RFT: Double Unders, Power Cleans and Push Press

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  • Workout_icon_width_15 Every 1 min for 10 mins: Hang Squat Snatch

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  • Workout_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Push Press

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  • Workout_icon_width_15 FT: Deadlifts, Power Cleans, Power Snatches and Pull-ups

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Aug | 1

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