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Oct | 1

  • Workout_icon_width_15 AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts

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  • Workout_icon_width_15 30-20-10: Chest-to-bar Pull-ups, Burpees and GHD Sit-ups

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  • Workout_icon_width_15 Every 1 min for 6 mins: Clean & Jerk
  • Workout_icon_width_15 AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m
  • Personal_record_icon_width_15 Clean & Jerk : 1 Rep Max

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  • Personal_record_icon_width_15 Shoulder Press : 1 Rep Max
  • Workout_icon_width_15 Elizabeth

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  • Workout_icon_width_15 5 RFT: Double Unders, Kettlebell Swings and Box Jumps

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  • Workout_icon_width_15 DT

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  • Personal_record_icon_width_15 Jack

15

  • Personal_record_icon_width_15 Every 1 min for 6 mins: Squat Snatch
  • Workout_icon_width_15 21-15-9: Hang Squat Snatches and Pull-ups

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  • Workout_icon_width_15 Yoda (SealFit)

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Nov | 1