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25

26

27

  • Workout icon width 15 3 RFT: Push-ups, Kb Goblet Lunges, and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Burpees : 100 Reps for Time

28

29

  • Workout icon width 15 5 RFT: Single Leg Step Ups, Single Leg KB Romanian Deadlifts, and Kettlebell Suitcase Carries

30

Jul | 1

2

3

  • Personal record icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 "Tabata" - Row : 10 x 30 secs / 30 secs
  • Personal record icon width 15 Back Squat : 1 Rep Max

4

  • Workout icon width 15 Push Jerk 5x5
  • Personal record icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1

5

  • Workout icon width 15 FT: Squat Snatches; 10x Pull-ups and 100 m; Squat Cleans

6

7

  • Workout icon width 15 "FGB Style" - Ring Rows, Assault Bike Calories, Wall Balls and Row Calories

8

  • Workout icon width 15 AMRAP 20 mins: Squat Cleans, Sumo Deadlifts, Push-ups and 200 m

9

10

11

  • Personal record icon width 15 21-15-9: Thrusters and Supinated Strict Pull Ups
  • Workout icon width 15 Push Jerk 3-3-3-3-3
  • Workout icon width 15 Push Jerk : 3 Rep Max

12

  • Workout icon width 15 21-15-9: Toes-to-bars and Push-ups
  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Front Squat 5-5-5-5-5

13

14

  • Workout icon width 15 Chipper: Dumbbell Snatches, Burpees, Pull-ups, 3 and more

15

  • Workout icon width 15 AMRAP 20 mins: Dumbbell Carries, Dumbbell Push Press, Dumbbell Box Step-ups and Db Renegade Rows

16

17

18

  • Personal record icon width 15 DT
  • Workout icon width 15 AMReps 10 mins: Assault Bike (Calories)s

19

  • Workout icon width 15 8 RFT: 200 m and Ring Push-ups
  • Workout icon width 15 Power Clean 3-3-3-3-3

20

21

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

22

  • Workout icon width 15 AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

23

24

25

  • Workout icon width 15 AMRAP 15 mins: Air Squats, Ring Push-ups and Deadlifts
  • Workout icon width 15 Toes-to-bars : 5x Max Rep
  • Personal record icon width 15 AMReps 10 mins: Assault Bike (Calories)s

26

  • Workout icon width 15 AMRAP 20 mins: 400 m and Strict Pull-ups

27

28

29

30

31

Aug | 1

2

3

4

5