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Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat (Bumper Plate)s
  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

29

  • Personal record icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups

30

Jul | 1

  • Personal record icon width 15 The Chief

2

  • Workout icon width 15 12-11-10-9-8-7-6-5-4-3-2-1: Pull-ups, Box Jumps, and Kettlebell Swings
  • Workout icon width 15 30-25-20-15-10-5: Airdyne Calories and Row Calories

3

4

  • Workout icon width 15 1775

5

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Dumbbell Overhead Walks, Lateral Burpee (Over Barbell)s and Strict Supinated Grip Chest To Bar Pull Ups

6

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 Front Rack Lunge 4-4-4-4-4
  • Workout icon width 15 Row : 5 mins

10

11

  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

13

14

15

16

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Hang Power Snatches and Burpee Box Jump Overs

17

  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Stair Climbs (up & down)s, Thrusters, and Push-ups

18

  • Personal record icon width 15 Grace

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

21

22

  • Workout icon width 15 3 RFT: Power Snatches, Dumbbell Box Step-ups, Dumbbell Box Step-ups and 100 m

23

  • Personal record icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 AMReps 10 mins: Airdyne (Calories)s
  • Workout icon width 15 Front Squat : 5 Rep Max

24

25

26

  • Workout icon width 15 Every 1 min for 7 mins: Overhead Squat
  • Workout icon width 15 3x AMRAP 2 mins: Double Unders and Lateral Burpee (Over Barbell)s

27

  • Workout icon width 15 5 RFT: Power Cleans, Push Jerks and Toes-to-bars
  • Workout icon width 15 Row : 6x 200 m, rest 45 secs

28

29

30

31

Aug | 1

2

3

4

5

6