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30

May | 1

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

2

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 "Tabata" - Ring Push-ups and AbMat Sit-ups : 4 x 20 secs / 10 secs

3

  • Personal record icon width 15 Barbara

4

5

  • Workout icon width 15 Grace

6

  • Workout icon width 15 AMRAP 20 mins: Sumo Deadlifts, Double Unders, Waiter Walk (Right Arm)s and Waiter Walk (Left Arm)s

7

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Personal record icon width 15 Split Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 Push-ups : 5x10, rest 1 min
  • Workout icon width 15 Front Rack Lunge 3x10

8

  • Personal record icon width 15 4 RFT: 400 m and Air Squats

9

  • Workout icon width 15 21-15-9: Dumbbell Snatches and Ring Push-ups
  • Workout icon width 15 Power Clean 3-3-3-3-3

10

11

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

12

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

13

14

15

  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 21-15-9: Chest-to-bar Pull-ups and Single Arm DB Overhead Squats
  • Workout icon width 15 Push-ups : 5x10, rest 1 min

16

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

17

  • Workout icon width 15 AMRAP 14 mins: Double Unders, Kettlebell Swings, Kb Goblet Lunges, 2 and more
  • Workout icon width 15 Clean & Jerk 6x5, rest 1:30
  • Workout icon width 15 Push-ups : 5x10, rest 1 min

18

19

  • Personal record icon width 15 DT

20

  • Workout icon width 15 3 RFT: Overhead Squats, Toes-to-bars and 800 m

21

22

23

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders
  • Personal record icon width 15 Power Clean 3-3-3-3-3
  • Workout icon width 15 Push-ups : 5x10, rest 1 min

24

  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Personal record icon width 15 FT: Rows, Burpee Over Rowers, Rows, 7 and more

25

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27

28

29

30

31

Jun | 1

2

3