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31

Aug | 1

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars
  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 AMReps 30 mins: Airdyne (Calories)s

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Personal record icon width 15 Annie

3

  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 FT: Squat Snatches, Pull-ups and 200 m
  • Personal record icon width 15 Squat Snatch : 1 Rep Max

4

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m
  • Workout icon width 15 3 RFT: Push-ups and Weighted AbMat Sit-ups

6

  • Personal record icon width 15 Front Squat 5-5-5-5-5
  • Personal record icon width 15 Front Squat : 5 Rep Max
  • Personal record icon width 15 3 RFT: Tricep Extension (Standing)s and Push-ups

7

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9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups
  • Workout icon width 15 Every 1 min for 5 mins: Deadlift

11

12

  • Workout icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 3 RFT: Double Unders and Push-ups

13

  • Workout icon width 15 Chipper: Bar Facing Burpees, Hang Power Snatches, Single Arm Overhead Carries, 3 and more
  • Workout icon width 15 AMReps 10 mins: Airdyne (Calories)s

14

15

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

  • Workout icon width 15 3 RFT: Tricep Extension (Standing)s and Push-ups
  • Workout icon width 15 AMRAP 15 mins: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Weighted Lunges and AbMat Sit-ups

19

  • Workout icon width 15 3 RFT: Row Calories and Hang Power Snatches
  • Workout icon width 15 "Death By" - Push-ups : 2 reps + 2 reps / 1 min

20

  • Workout icon width 15 3 RFT: 800 m, Wall Balls, Burpees, and Pull-ups

21

22

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

  • Personal record icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Personal record icon width 15 AMReps 2 mins: Push-ups

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31

Sep | 1

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