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29

  • Workout icon width 15 4 RFT: Front Squats, Barbell Good Mornings, Trap Bar Deadlifts, and Tricep Standing Dumbbell Extension (Behind The Neck)s

30

  • Personal record icon width 15 DT
  • Workout icon width 15 AMReps 10 mins: Assault Bike (Calories)s

31

  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Push-ups

Feb | 1

2

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

3

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Double Unders and Squat Cleans

4

5

  • Workout icon width 15 Jackie

6

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Chipper: Burpee Pull-ups, Thrusters, Assault Bike Calories, and Box Jumps

7

  • Personal record icon width 15 Annie
  • Personal record icon width 15 Double Unders : Max Set

8

9

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

10

  • Personal record icon width 15 CrossFit Games Open 13.4

11

12

  • Personal record icon width 15 Filthy Fifty

13

  • Personal record icon width 15 CrossFit Games Open 14.3

14

15

  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Push-ups, and Rows

16

17

18

19

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
  • Workout icon width 15 Clean & Jerk : 1 Rep Max

20

21

  • Personal record icon width 15 CrossFit Games Open 12.3
  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

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24

25

26

27

28

Mar | 1

2

3

4