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29

30

31

  • Workout icon width 15 Sham

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls

2

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

  • Workout icon width 15 30-20-10: Push Jerks and Pull-ups

5

6

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m

7

8

9

  • Workout icon width 15 1 1/4 Front Squat 6x6
  • Workout icon width 15 Stiff Legged Deadlift 3x20
  • Workout icon width 15 5 RFT: Knees To Elbows, AbMat Sit-ups, and 300 m

10

  • Workout icon width 15 Split Jerk (Behind The Neck) : 3 Rep Max
  • Workout icon width 15 Bench Press (close grip) 5-5-5-5-5
  • Workout icon width 15 6 RFT: Pull-ups, Power Snatches, and Squat Cleans

11

12

13

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Dimmel Deadlifts (Barbell) 3x20
  • Workout icon width 15 AMRAP 6 mins: Power Snatches, Hang Power Clean & Jerks, and Thrusters

14

15

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s, Deadlifts and Double Unders

16

17

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Front Squat 5-5-5-5-5

18

  • Workout icon width 15 10 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs

19

20

21

  • Personal record icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps

22

  • Workout icon width 15 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more

23

24

  • Personal record icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 Good Morning 10-10-10
  • Workout icon width 15 Back Extension (GHD)s : 3x15
  • Workout icon width 15 "Tabata" - Airdyne (Calories)s : 8 x 20 secs / 10 secs

25

  • Workout icon width 15 AMRAP 15 mins: Row Calories and Burpee Box Jumps
  • Workout icon width 15 3 RFT: Plank Holds, Medicine Ball Twists, and Med Ball Sit Ups
  • Workout icon width 15 AMReps 5 mins: Assault Bike (Calories)s

26

27

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat (Bumper Plate)s
  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

29

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups

30

Jul | 1

2