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28

  • Workout icon width 15 FT: Row Calories, Thrusters, Row Calories, and 3 more
  • Workout icon width 15 3 RFT: One Arm Dumbbell Snatch (Alternating)s and Push-ups
  • Workout icon width 15 AMReps 10 mins: Airdyne (Calories)s

29

  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

30

  • Personal record icon width 15 3 RFT: Box Jumps, Alternating Dumbbell Press and Farmers Walk (Dumbbell)s

Dec | 1

2

  • Workout icon width 15 3 RFT: Thrusters, Chest-to-bar Pull-ups and Power Snatches

3

  • Workout icon width 15 Helen

4

5

  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 400 m
  • Workout icon width 15 AMReps 10 mins: Airdyne (Calories)s

6

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

7

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 16 mins: Hang Power Cleans, Ring Rows, Suitcase Carries and Suitcase Carries
  • Workout icon width 15 Row : 15 mins

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  • Workout icon width 15 30-20-10: Chest-to-bar Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

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