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28

29

  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs, Shuttle Runs and Shuttle Runs
  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

2

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10-10-10

3

  • Personal record icon width 15 Eva

4

5

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

  • Workout icon width 15 Annie

8

9

  • Workout icon width 15 Diane

10

  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 Weighted Box Step-up 10-10-10-10

11

12

13

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Personal record icon width 15 Helen

14

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more
  • Workout icon width 15 GHD Sit-ups : 4x10

15

  • Workout icon width 15 5 RFT: Back Squats, Weighted Back Extensions, Alternating Goblet Lunges, and Leg Extensions

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thrusters : 1 rep + 1 rep / 1 min
  • Workout icon width 15 AMReps 10 mins: Airdyne (Calories)s

17

  • Workout icon width 15 4 RFT: Box Jumps, Sumo Deadlift High-pulls and Toes-to-bars

18

19

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Personal record icon width 15 DT

20

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Personal record icon width 15 Double Unders : 100 Reps for Time

21

22

  • Workout icon width 15 5 RFT: Front Squat (Pause)s, Barbell Bent Over Row (Supinated Grip)s, and Good Mornings
  • Workout icon width 15 Front Squat Pause 5-5-5-5-5

23

  • Personal record icon width 15 Randy
  • Workout icon width 15 AMReps 5 mins: Airdyne (Calories)s

24

  • Personal record icon width 15 Tabata Something Else

25

26

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

27

  • Personal record icon width 15 Fran

28

29

30

Oct | 1