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27

  • Workout icon width 15 15-12-9-6-3: Deadlifts and Ring Rows

28

  • Workout icon width 15 Back Squat 2-2-2-2-2-2-2

29

  • Workout icon width 15 21-15-9: Front Squats and Push Press

30

31

  • Workout icon width 15 Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk
  • Workout icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 Split Jerk : 2 Rep Max
  • Workout icon width 15 Annie

Sep | 1

  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Push-ups

2

  • Workout icon width 15 Helen

3

4

  • Personal record icon width 15 Front Squat 3-3-3-3-3-3-3
  • Workout icon width 15 Push-ups : 5x10, rest 1 min

5

  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars

6

7

  • Personal record icon width 15 Every 2 mins for 30 mins: Snatch
  • Personal record icon width 15 Squat Snatch : 1 Rep Max

8

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 8 mins: Romanian Deadlifts and Ring Push-ups

9

  • Workout icon width 15 AMRAP 12 mins: 200 m, Deadlifts, and Burpee Over Bars

10

11

  • Personal record icon width 15 CrossFit Games Open 11.3

12

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Push-ups and 800 m

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15

  • Workout icon width 15 3 RFT: Double Unders, Push Press and Dumbbell Farmers Carries

16

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 40 secs / 1:20
  • Workout icon width 15 "Tabata" - Row Calories : 5 x 40 secs / 1:20

17

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19

  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlifts, Ring Dips and Toes-to-bars

20

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

21

  • Workout icon width 15 Every 2 mins for 24 mins: Clean
  • Personal record icon width 15 Clean : 1 Rep Max

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