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Jan | 1

2

  • Personal record icon width 15 Filthy Fifty

3

  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Hang Power Cleans, Dumbbell Box Step-ups and Burpees
  • Workout icon width 15 Front Squat Pause 3-3-3-3-3

5

6

  • Workout icon width 15 Chipper: Row Calories, Overhead Squats, 400 m, and 3 more

7

  • Personal record icon width 15 Grace

8

9

  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

12

13

  • Workout icon width 15 12-9-6-3: Chest-to-bar Pull-ups and Deadlifts

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, One Arm Dumbbell Snatch (Alternating)s, and Rows

15

16

17

  • Personal record icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Personal record icon width 15 Shoulder Press : 1 Rep Max

18

  • Workout icon width 15 5 RFT: Barbell Lunges, Good Mornings, Tricep Standing Dumbbell Extension (Behind The Neck)s, and Trap Bar Deadlifts
  • Workout icon width 15 Supinated Strict Pull Ups : 10x2

19

  • Workout icon width 15 21-15-9: Bar Facing Burpees, Push Press and Good Mornings
  • Personal record icon width 15 Clean & Jerk 1-1-1-1-1-1-1

20

  • Workout icon width 15 Every 1 min for 10 mins: Burpees, Pull-ups, and Thrusters

21

22

23

  • Workout icon width 15 5 RFT: Double Unders, Deadlifts and Burpee Box Jumps

24

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27

28

29

30

31

Feb | 1

2

3

4