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Apr | 1

  • Workout_icon_width_15 Every 1 min for 6 mins: Back Squat
  • Workout_icon_width_15 Every 1 min for 6 mins: Shoulder Press
  • Workout_icon_width_15 AMRAP 5 mins: Front Rack Lunges, Push Press and Lateral Bar Jumps

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  • Workout_icon_width_15 4x AMRAP 3 mins: Chest-to-bar Pull-ups, Sumo Deadlift High-pulls and Farmers Carries
  • Workout_icon_width_15 Every 1 min for 6 mins: Squat Snatch
  • Workout_icon_width_15 Snatch : 1 Rep Max

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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Back Squat

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May | 1

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