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  • Personal_record_icon_width_15 Badger
  • Personal_record_icon_width_15 Shoulder Press 5-5-10

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  • Workout_icon_width_15 FT: 400 m and Kettlebell Swings; 5x Deadlifts and Box Jumps; 400 m and...

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Nov | 1

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  • Personal_record_icon_width_15 Nancy

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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Bench Press
  • Workout_icon_width_15 AMRAP 5 mins: Burpees, Walking Lunges and Lateral Bar Jumps

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  • Workout_icon_width_15 AMRAP 30 mins: Power Cleans, Push Jerks, Pull-ups and 2 more

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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Clean & Jerk
  • Workout_icon_width_15 Grace

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  • Personal_record_icon_width_15 4 RFT: 400 m and Air Squats

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  • Workout_icon_width_15 AMRAP 40 mins: 800 m, Double Unders, Burpee Pull Ups and Front Squats

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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Squat Snatch
  • Workout_icon_width_15 AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

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  • Personal_record_icon_width_15 Fran

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  • Workout_icon_width_15 Tabata This!

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Dec | 1

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