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Feb | 1

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  • Workout_icon_width_15 4x AMRAP 9 mins: Rows, Double Unders, Box Jumps, 2 and more

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  • Workout_icon_width_15 Every 3 mins for 15 mins: 100 m, Kettlebell Swings and Push Jerks

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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Clean & Jerk
  • Workout_icon_width_15 FT: Power Clean & Push Jerks, Pull-ups and 100 m

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  • Workout_icon_width_15 7 RFT: 200 m, Hang Squat Cleans, Toes-to-bars and Push Jerks

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  • Workout_icon_width_15 AMReps 13 mins: 150 m, Thrusters, Burpee Over Bars, 18 and more

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