3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
87 reps | 29, 29, and 29 reps | Rx'd 3 repsStats
WOD Count
2465th
Level
57
Avg Power Output
43.9 (ft*lbs)/sec (+0.5)
Training Days
40 (2024)
History
28
Stats
WOD Count
2465th
Level
57
Avg Power Output
43.9 (ft*lbs)/sec (+0.5)
Training Days
40 (2024)
History
28
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,237 Reps (+21)Milestone 11,250
Push-up
10,772 Reps (+15)Milestone 14,500
Air Squat
14,449 Reps (+36)Milestone 6,000
Toes-to-Bar
5,816 Reps (+15)Milestone 37,500
Squat
35,995 Reps (+36)History (28)
History (28)