3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat
Result
Result
96 reps | 32, 32, and 32 reps | Rx'd 12 repsStats
WOD Count
2484th
Level
61
Avg Power Output
49.6 (ft*lbs)/sec (+7.6)
Training Days
51 (2024)
History
28
Stats
WOD Count
2484th
Level
61
Avg Power Output
49.6 (ft*lbs)/sec (+7.6)
Training Days
51 (2024)
History
28
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,400 Reps (+15)Milestone 11,250
Push-up
10,949 Reps (+15)Milestone 12,500
Sit-up
12,404 Reps (+30)Milestone 15,000
Air Squat
14,593 Reps (+36)Milestone 37,500
Squat
36,415 Reps (+36)History (28)
History (28)