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"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

93 reps | 31, 31, and 31 reps | Rx'd 93 reps | 31, 31, and 31 reps | Rx'd

Level 58 Level 58 2316th WOD 2316th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat

Result

123 reps | 43, 41, and 39 reps | Rx'd 123 reps | 43, 41, and 39 reps | Rx'd ⚡30 reps ⚡30 reps

Level 84 Level 84 2324th WOD 2324th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat

Result

111 reps | 35, 37, and 39 reps | Rx'd 111 reps | 35, 37, and 39 reps | Rx'd -12 reps -12 reps

Level 76 Level 76 2341st WOD 2341st WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat

Result

95 reps | 34, 31, and 30 reps | Rx'd 95 reps | 34, 31, and 30 reps | Rx'd -16 reps -16 reps

Level 58 Level 58 2369th WOD 2369th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat

Result

90 reps | 30, 30, and 30 reps | Rx'd 90 reps | 30, 30, and 30 reps | Rx'd -5 reps -5 reps

Level 57 Level 57 2381st WOD 2381st WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

75 reps | 25, 25, and 25 reps | Rx'd 75 reps | 25, 25, and 25 reps | Rx'd -15 reps -15 reps

Level 53 Level 53 2388th WOD 2388th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

84 reps | 28, 28, and 28 reps | Rx'd 84 reps | 28, 28, and 28 reps | Rx'd 9 reps 9 reps

Level 54 Level 54 2407th WOD 2407th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

88 reps | 30, 30, and 28 reps | Rx'd 88 reps | 30, 30, and 28 reps | Rx'd 4 reps 4 reps

Level 57 Level 57 2423rd WOD 2423rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

88 reps | 30, 29, and 29 reps | Rx'd 88 reps | 30, 29, and 29 reps | Rx'd 0 reps 0 reps

Level 57 Level 57 2428th WOD 2428th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

98 reps | 32, 32, and 34 reps | Rx'd 98 reps | 32, 32, and 34 reps | Rx'd 10 reps 10 reps

Level 64 Level 64 2442nd WOD 2442nd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat

Result

114 reps | 37, 38, and 39 reps | Rx'd 114 reps | 37, 38, and 39 reps | Rx'd 16 reps 16 reps

Level 79 Level 79 2446th WOD 2446th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

84 reps | 28, 28, and 28 reps | Rx'd 84 reps | 28, 28, and 28 reps | Rx'd -30 reps -30 reps

Level 54 Level 54 2461st WOD 2461st WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

87 reps | 29, 29, and 29 reps | Rx'd 87 reps | 29, 29, and 29 reps | Rx'd 3 reps 3 reps

Level 57 Level 57 2465th WOD 2465th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

87 reps | 29, 29, and 29 reps | Rx'd 87 reps | 29, 29, and 29 reps | Rx'd 0 reps 0 reps

Level 57 Level 57 2474th WOD 2474th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

84 reps | 32, 29, and 23 reps | Rx'd 84 reps | 32, 29, and 23 reps | Rx'd -3 reps -3 reps

Level 54 Level 54 2480th WOD 2480th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat

Result

96 reps | 32, 32, and 32 reps | Rx'd 96 reps | 32, 32, and 32 reps | Rx'd 12 reps 12 reps

Level 61 Level 61 2484th WOD 2484th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd -96 reps -96 reps

2501st WOD 2501st WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

93 reps | 31, 31, and 31 reps | Rx'd 93 reps | 31, 31, and 31 reps | Rx'd 93 reps 93 reps

Level 58 Level 58 2522nd WOD 2522nd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

102 reps | 34, 34, and 34 reps | Rx'd 102 reps | 34, 34, and 34 reps | Rx'd 9 reps 9 reps

Level 71 Level 71 2531st WOD 2531st WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

103 reps | 37, 35, and 31 reps | Rx'd 103 reps | 37, 35, and 31 reps | Rx'd 1 reps 1 reps

Level 72 Level 72 2553rd WOD 2553rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

93 reps | 31, 31, and 31 reps | Rx'd 93 reps | 31, 31, and 31 reps | Rx'd -10 reps -10 reps

Level 58 Level 58 2560th WOD 2560th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 6 reps 6 reps

Level 68 Level 68 2568th WOD 2568th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

93 reps | 31, 31, and 31 reps | Rx'd 93 reps | 31, 31, and 31 reps | Rx'd -6 reps -6 reps

Level 58 Level 58 2575th WOD 2575th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 6 reps 6 reps

Level 68 Level 68 2593rd WOD 2593rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

96 reps | 32, 32, and 32 reps | Rx'd 96 reps | 32, 32, and 32 reps | Rx'd -3 reps -3 reps

Level 61 Level 61 2621st WOD 2621st WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

94 reps | 37, 29, and 28 reps | Rx'd 94 reps | 37, 29, and 28 reps | Rx'd -2 reps -2 reps

Level 58 Level 58 2695th WOD 2695th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 5 reps 5 reps

Level 68 Level 68 2711th WOD 2711th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

93 reps | 31, 31, and 31 reps | Rx'd 93 reps | 31, 31, and 31 reps | Rx'd -6 reps -6 reps

Level 58 Level 58 2723rd WOD 2723rd WOD