3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
99 reps | 33, 33, and 33 reps | Rx'd 5 repsStats
WOD Count
2711th
Level
68
Avg Power Output
49.2 (ft*lbs)/sec (+0.6)
Training Days
160 (2024)
History
28
Stats
WOD Count
2711th
Level
68
Avg Power Output
49.2 (ft*lbs)/sec (+0.6)
Training Days
160 (2024)
History
28
Achievements
Achievements
Milestone Reached
Push-up
12,750 Reps
Movement Progress
Movement Progress
Milestone 20,500
Pull-up
20,422 Reps (+21)Milestone 13,250
Push-up
12,757 Reps (+15)Milestone 16,000
Air Squat
15,857 Reps (+45)Milestone 7,000
Toes-to-Bar
6,796 Reps (+18)Milestone 40,000
Squat
39,788 Reps (+45)History (28)
History (28)