3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
75 reps | 25, 25, and 25 reps | Rx'd -15 repsStats
WOD Count
2388th
Level
53
Avg Power Output
37.3 (ft*lbs)/sec (-9.6)
Training Days
203 (2024)
History
28
Stats
WOD Count
2388th
Level
53
Avg Power Output
37.3 (ft*lbs)/sec (-9.6)
Training Days
203 (2024)
History
28
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,185 Reps (+15)Milestone 10,750
Push-up
10,295 Reps (+15)Milestone 14,000
Air Squat
13,800 Reps (+30)Milestone 5,500
Toes-to-Bar
5,496 Reps (+15)Milestone 35,000
Squat
34,672 Reps (+30)History (28)
History (28)