3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
93 reps | 31, 31, and 31 reps | Rx'd -10 repsStats
WOD Count
2560th
Level
58
Avg Power Output
45.4 (ft*lbs)/sec (-8.9)
Training Days
85 (2024)
History
28
Stats
WOD Count
2560th
Level
58
Avg Power Output
45.4 (ft*lbs)/sec (-8.9)
Training Days
85 (2024)
History
28
Achievements
Achievements
Milestone Reached
Air Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 19,500
Pull-up
19,025 Reps (+21)Milestone 11,750
Push-up
11,694 Reps (+15)Milestone 15,500
Air Squat
15,011 Reps (+36)Milestone 6,500
Toes-to-Bar
6,270 Reps (+21)Milestone 40,000
Squat
37,593 Reps (+36)History (28)
History (28)