3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
99 reps | 33, 33, and 33 reps | Rx'd 6 repsStats
WOD Count
2568th
Level
68
Avg Power Output
49.7 (ft*lbs)/sec (+4.3)
Training Days
89 (2024)
History
28
Stats
WOD Count
2568th
Level
68
Avg Power Output
49.7 (ft*lbs)/sec (+4.3)
Training Days
89 (2024)
History
28
Movement Progress
Movement Progress
Milestone 19,500
Pull-up
19,091 Reps (+21)Milestone 12,250
Push-up
11,803 Reps (+21)Milestone 15,500
Air Squat
15,047 Reps (+36)Milestone 6,500
Toes-to-Bar
6,291 Reps (+21)Milestone 40,000
Squat
37,644 Reps (+36)History (28)
History (28)