3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat
Result
Result
90 reps | 30, 30, and 30 reps | Rx'd -5 repsStats
WOD Count
2381st
Level
57
Avg Power Output
46.9 (ft*lbs)/sec (-3.3)
Training Days
200 (2024)
History
28
Stats
WOD Count
2381st
Level
57
Avg Power Output
46.9 (ft*lbs)/sec (-3.3)
Training Days
200 (2024)
History
28
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,170 Reps (+15)Milestone 10,750
Push-up
10,265 Reps (+15)Milestone 11,500
Sit-up
11,465 Reps (+30)Milestone 14,000
Air Squat
13,740 Reps (+30)Milestone 35,000
Squat
34,588 Reps (+30)History (28)
History (28)