3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat
Result
Result
123 reps | 43, 41, and 39 reps | Rx'd ⚡ 30 repsNotes
butterfly pull-ups 9 UB first round, then 5/4 and 5/4... ring push-ups went from 9-7-5, RT shoulder can't hang
Notes
butterfly pull-ups 9 UB first round, then 5/4 and 5/4... ring push-ups went from 9-7-5, RT shoulder can't hang
Stats
WOD Count
2324th
Level
84
Avg Power Output
67.6 (ft*lbs)/sec (+18.2)
Training Days
171 (2024)
History
28
Workout
Personal Record ⚡
Stats
WOD Count
2324th
Level
84
Avg Power Output
67.6 (ft*lbs)/sec (+18.2)
Training Days
171 (2024)
History
28
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
13,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,540 Reps (+27)Milestone 10,250
Push-up
9,803 Reps (+21)Milestone 11,000
Sit-up
10,947 Reps (+30)Milestone 13,500
Air Squat
13,010 Reps (+45)Milestone 35,000
Squat
33,512 Reps (+45)History (28)
History (28)