3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
84 reps | 28, 28, and 28 reps | Rx'd 9 repsStats
WOD Count
2407th
Level
54
Avg Power Output
42.6 (ft*lbs)/sec (+5.3)
Training Days
10 (2024)
History
28
Stats
WOD Count
2407th
Level
54
Avg Power Output
42.6 (ft*lbs)/sec (+5.3)
Training Days
10 (2024)
History
28
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,553 Reps (+18)Milestone 10,750
Push-up
10,392 Reps (+15)Milestone 14,500
Air Squat
14,044 Reps (+36)Milestone 6,000
Toes-to-Bar
5,540 Reps (+15)Milestone 37,500
Squat
35,078 Reps (+36)History (28)
History (28)