3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
93 reps | 31, 31, and 31 reps | Rx'd -6 repsStats
WOD Count
2575th
Level
58
Avg Power Output
48.8 (ft*lbs)/sec (-1.0)
Training Days
91 (2024)
History
28
Stats
WOD Count
2575th
Level
58
Avg Power Output
48.8 (ft*lbs)/sec (-1.0)
Training Days
91 (2024)
History
28
Movement Progress
Movement Progress
Milestone 19,500
Pull-up
19,157 Reps (+21)Milestone 12,250
Push-up
11,894 Reps (+21)Milestone 15,500
Air Squat
15,083 Reps (+36)Milestone 6,500
Toes-to-Bar
6,338 Reps (+15)Milestone 40,000
Squat
37,764 Reps (+36)History (28)
History (28)