3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
87 reps | 29, 29, and 29 reps | Rx'd 0 repsStats
WOD Count
2474th
Level
57
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
46 (2024)
History
28
Stats
WOD Count
2474th
Level
57
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
46 (2024)
History
28
Achievements
Achievements
Milestone Reached
Air Squat
14,500 Reps
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,314 Reps (+21)Milestone 11,250
Push-up
10,883 Reps (+15)Milestone 15,000
Air Squat
14,521 Reps (+36)Milestone 6,000
Toes-to-Bar
5,927 Reps (+15)Milestone 37,500
Squat
36,201 Reps (+36)History (28)
History (28)