3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
84 reps | 32, 29, and 23 reps | Rx'd -3 repsNotes
10 butterfly, 7 C2B, then 1 ridiculous attempt at bar m/u with green band
Notes
10 butterfly, 7 C2B, then 1 ridiculous attempt at bar m/u with green band
Stats
WOD Count
2480th
Level
54
Avg Power Output
42.0 (ft*lbs)/sec (-1.9)
Training Days
49 (2024)
History
28
Stats
WOD Count
2480th
Level
54
Avg Power Output
42.0 (ft*lbs)/sec (-1.9)
Training Days
49 (2024)
History
28
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,337 Reps (+18)Milestone 11,250
Push-up
10,919 Reps (+15)Milestone 15,000
Air Squat
14,557 Reps (+36)Milestone 6,000
Toes-to-Bar
5,983 Reps (+15)Milestone 37,500
Squat
36,313 Reps (+36)History (28)
History (28)