3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
98 reps | 32, 32, and 34 reps | Rx'd 10 repsStats
WOD Count
2442nd
Level
64
Avg Power Output
50.4 (ft*lbs)/sec (+5.1)
Training Days
28 (2024)
History
28
Stats
WOD Count
2442nd
Level
64
Avg Power Output
50.4 (ft*lbs)/sec (+5.1)
Training Days
28 (2024)
History
28
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,920 Reps (+22)Milestone 10,750
Push-up
10,636 Reps (+16)Milestone 14,500
Air Squat
14,269 Reps (+45)Milestone 6,000
Toes-to-Bar
5,702 Reps (+15)Milestone 37,500
Squat
35,638 Reps (+45)History (28)
History (28)