3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
96 reps | 32, 32, and 32 reps | Rx'd -3 repsNotes
less pull-ups today, hands are really tender
Notes
less pull-ups today, hands are really tender
Stats
WOD Count
2621st
Level
61
Avg Power Output
49.2 (ft*lbs)/sec (-0.5)
Training Days
113 (2024)
History
28
Stats
WOD Count
2621st
Level
61
Avg Power Output
49.2 (ft*lbs)/sec (-0.5)
Training Days
113 (2024)
History
28
Movement Progress
Movement Progress
Milestone 20,000
Pull-up
19,612 Reps (+15)Milestone 12,250
Push-up
12,203 Reps (+21)Milestone 15,500
Air Squat
15,272 Reps (+45)Milestone 6,500
Toes-to-Bar
6,416 Reps (+15)Milestone 40,000
Squat
38,609 Reps (+45)History (28)
History (28)