3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
84 reps | 28, 28, and 28 reps | Rx'd -30 repsStats
WOD Count
2461st
Level
54
Avg Power Output
43.4 (ft*lbs)/sec (-17.4)
Training Days
38 (2024)
History
28
Stats
WOD Count
2461st
Level
54
Avg Power Output
43.4 (ft*lbs)/sec (-17.4)
Training Days
38 (2024)
History
28
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,216 Reps (+21)Milestone 10,750
Push-up
10,742 Reps (+15)Milestone 14,500
Air Squat
14,413 Reps (+36)Milestone 6,000
Toes-to-Bar
5,773 Reps (+12)Milestone 37,500
Squat
35,935 Reps (+36)History (28)
History (28)