I-Esha Scott I-Esha Scott

03-12-2014 9:20 PM

03-12-2014 9:20 PM


Close Grip Bench Press : 5-5-5 Close Grip Bench Press : 5-5-5

Sets


5 Close Grip Bench Press | 120 lbs

Level 93


5 Close Grip Bench Press | 120 lbs

Level 93


10 Close Grip Bench Press | 120 lbs

Level 95


Sets


5 Close Grip Bench Press | 120 lbs

Level 93


5 Close Grip Bench Press | 120 lbs

Level 93


10 Close Grip Bench Press | 120 lbs

Level 95


Result

2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 100 lbs

Result

2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 100 lbs

Notes

Partnered with Ced on this....weight felt good, strong and solid...even though my upper back and shoulders were exhausted from the WODs this week...did this and the squats after the WOD so I'm super excited about how the weights felt today....on the road to a 200# bench!!! Let's do it!

Notes

Partnered with Ced on this....weight felt good, strong and solid...even though my upper back and shoulders were exhausted from the WODs this week...did this and the squats after the WOD so I'm super excited about how the weights felt today....on the road to a 200# bench!!! Let's do it!

Community

Community


Stats

WOD Count

532nd

Level

99

Work Performed

4,104 ft*lbs (+171)

Training Days

55 (2024)

History

57

Stats

WOD Count

532nd

Level

99

Work Performed

4,104 ft*lbs (+171)

Training Days

55 (2024)

History

57


Movement Progress

Movement Progress

Milestone 600

Bench Press

468 Reps (+20)

History (57)

History (57)

1 / 57
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