I-Esha Scott I-Esha Scott

11-04-2013 3:22 PM

11-04-2013 3:22 PM


Close Grip Bench Press : 5-5-5 Close Grip Bench Press : 5-5-5

Sets


5 Close Grip Bench Press | 100 lbs

Level 76


5 Close Grip Bench Press | 100 lbs

Level 76


10 Close Grip Bench Press | 100 lbs

Level 80


Sets


5 Close Grip Bench Press | 100 lbs

Level 76


5 Close Grip Bench Press | 100 lbs

Level 76


10 Close Grip Bench Press | 100 lbs

Level 80


Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 575 lbs

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 575 lbs

Notes

Quick and easy....really working on keeping my speed!

Notes

Quick and easy....really working on keeping my speed!

Community

Community


Stats

WOD Count

361st

Level

97

Work Performed

3,420 ft*lbs (+983)

Training Days

170 (2024)

History

57

Stats

WOD Count

361st

Level

97

Work Performed

3,420 ft*lbs (+983)

Training Days

170 (2024)

History

57


Movement Progress

Movement Progress

Milestone 200

Bench Press

188 Reps (+20)

History (57)

History (57)

1 / 57
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial