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Dec 02, 2013

Did this before the WOD...felt light, quick, strong and solid!

Workout
Level
99
Bench Press (close grip) 5-5-5 : 2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 100 lbs
Set Reps Weight Lift Level
1 5 115 lbs 92
2 5 115 lbs 92
3 10 115 lbs 95
Stats
  • Work_icon 3,807 ft*lbs (+166) of work done.
  • Rank_icon Level 99 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
94
Oct 20, 2014
96
Oct 29, 2014
98
Nov 03, 2014
98
Nov 12, 2014
99
Nov 17, 2014
99
Nov 26, 2014
99
Dec 01, 2014
99
Dec 08, 2014
99
Dec 22, 2014
99
Milestone
99
Current
Previous Results

Below are your previous Bench Press (close grip) 5-5-5 results.

  • Easy day! #building #gainz
    Level
    94
    Bench Press (close grip) 5-5-5 : 1950 lbs | 97.5 lbs, 97.5 lbs, and 97.5 lbs | Rx'd 50 lbs
    Sets 5 Bench Press (close grip)s | 97.5 lbs 5 Bench Press (close grip)s | 97.5 lbs 10 Bench Press (close grip)s | 97.5 lbs
    Monday, October 20, 2014 (4 months ago)
  • Felt quick and easy
    Level
    96
    Bench Press (close grip) 5-5-5 : 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 50 lbs
    Sets 5 Bench Press (close grip)s | 100 lbs 5 Bench Press (close grip)s | 100 lbs 10 Bench Press (close grip)s | 100 lbs
    Wednesday, October 29, 2014 (4 months ago)
  • still light, easy and quick...building! #gainz
    Level
    98
    Bench Press (close grip) 5-5-5 : 2050 lbs | 102.5 lbs, 102.5 lbs, and 102.5 lbs | Rx'd 50 lbs
    Sets 5 Bench Press (close grip)s | 102.5 lbs 5 Bench Press (close grip)s | 102.5 lbs 10 Bench Press (close grip)s | 102.5 lbs
    Monday, November 3, 2014 (4 months ago)
  • Still feeling light and easy
    Level
    98
    Bench Press (close grip) 5-5-5 : 2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 50 lbs
    Sets 5 Bench Press (close grip)s | 105 lbs 5 Bench Press (close grip)s | 105 lbs 10 Bench Press (close grip)s | 105 lbs
    Wednesday, November 12, 2014 (4 months ago)
  • felt good....slowed down around rep #8....did this after the WOD, weight felt good though
    Level
    99
    Bench Press (close grip) 5-5-5 : 2150 lbs | 107.5 lbs, 107.5 lbs, and 107.5 lbs | Rx'd 50 lbs
    Sets 5 Bench Press (close grip)s | 107.5 lbs 5 Bench Press (close grip)s | 107.5 lbs 10 Bench Press (close grip)s | 107.5 lbs
    Monday, November 17, 2014 (3 months ago)
  • Weight is flying!!! #gainz
    Level
    99
    Bench Press (close grip) 5-5-5 : 2200 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 50 lbs
    Sets 5 Bench Press (close grip)s | 110 lbs 5 Bench Press (close grip)s | 110 lbs 10 Bench Press (close grip)s | 110 lbs
    Wednesday, November 26, 2014 (3 months ago)
  • Weight is still flying! Very happy with how my upper body strength is improving! #gainz
    Level
    99
    Bench Press (close grip) 5-5-5 : 2250 lbs | 112.5 lbs, 112.5 lbs, and 112.5 lbs | Rx'd 50 lbs
    Sets 5 Bench Press (close grip)s | 112.5 lbs 5 Bench Press (close grip)s | 112.5 lbs 10 Bench Press (close grip)s | 112.5 lbs
    Monday, December 1, 2014 (3 months ago)
  • Weight is flying!! Bench is feeling great!!!
    Level
    99
    Bench Press (close grip) 5-5-5 : 2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 50 lbs
    Sets Bench Press (close grip), 5 reps | 115 lbs Bench Press (close grip), 5 reps | 115 lbs Bench Press (close grip), 10 reps | 115 lbs
    Monday, December 8, 2014 (3 months ago)
  • Weight is flying!
    Level
    99
    Bench Press (close grip) 5-5-5 : 2350 lbs | 117.5 lbs, 117.5 lbs, and 117.5 lbs | Rx'd 50 lbs
    Sets Bench Press (close grip), 5 reps | 117.5 lbs Bench Press (close grip), 5 reps | 117.5 lbs Bench Press (close grip), 10 reps | 117.5 lbs
    Monday, December 22, 2014 (2 months ago)
  • Weight is still flying and feeling great!
    Level
    99
    Bench Press (close grip) 5-5-5 : 2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 50 lbs
    Sets Bench Press (close grip), 5 reps | 120 lbs Bench Press (close grip), 5 reps | 120 lbs Bench Press (close grip), 10 reps | 120 lbs
    Wednesday, December 31, 2014 (2 months ago)
Comments

You need more results before we can create this chart.