5 rounds of:
2 Front Squats 63 kg
2 Back Squats 63 kg
3 Front Squats 56 kg
3 Back Squats 56 kg
5 Front Squats 49 kg
5 Back Squats 49 kg
Rests 5 mins
5 rounds of:
2 Front Squats 63 kg
2 Back Squats 63 kg
3 Front Squats 56 kg
3 Back Squats 56 kg
5 Front Squats 49 kg
5 Back Squats 49 kg
Rests 5 mins
Result
Result
5390 kg | Rx'd ⚡ 100 kgStats
WOD Count
805th
Level
-
Work Performed
≈ 36,043 ft*lbs (+355)
Training Days
248 (2024)
History
22
Workout
Personal Record ⚡
Stats
WOD Count
805th
Level
-
Work Performed
≈ 36,043 ft*lbs (+355)
Training Days
248 (2024)
History
22
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,363 Reps (+100)Milestone 1,900
Back Squat
1,897 Reps (+50)Milestone 2,300
Front Squat
2,223 Reps (+50)History (22)
History (22)