5 rounds of:
2 Front Squats 55 kg
2 Back Squats 55 kg
3 Front Squats 47.5 kg
3 Back Squats 47.5 kg
5 Front Squats 40 kg
5 Back Squats 40 kg
Rests 5 mins
5 rounds of:
2 Front Squats 55 kg
2 Back Squats 55 kg
3 Front Squats 47.5 kg
3 Back Squats 47.5 kg
5 Front Squats 40 kg
5 Back Squats 40 kg
Rests 5 mins
Result
Result
4525 kg | Rx'd 180 kgStats
WOD Count
521st
Level
-
Work Performed
≈ 31,968 ft*lbs (+728)
Training Days
84 (2024)
History
22
Stats
WOD Count
521st
Level
-
Work Performed
≈ 31,968 ft*lbs (+728)
Training Days
84 (2024)
History
22
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,314 Reps (+100)Milestone 700
Back Squat
585 Reps (+50)Milestone 1,100
Front Squat
904 Reps (+50)History (22)
History (22)