5 rounds of:
2 Front Squats 63 kg
2 Back Squats 63 kg
3 Front Squats 57 kg
3 Back Squats 57 kg
5 Front Squats 48 kg
5 Back Squats 48 kg
Rests 5 mins
5 rounds of:
2 Front Squats 63 kg
2 Back Squats 63 kg
3 Front Squats 57 kg
3 Back Squats 57 kg
5 Front Squats 48 kg
5 Back Squats 48 kg
Rests 5 mins
Result
Result
5370 kg | Rx'd 100 kgStats
WOD Count
590th
Level
-
Work Performed
≈ 35,179 ft*lbs (+355)
Training Days
123 (2024)
History
22
Stats
WOD Count
590th
Level
-
Work Performed
≈ 35,179 ft*lbs (+355)
Training Days
123 (2024)
History
22
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,346 Reps (+100)Milestone 1,100
Back Squat
1,086 Reps (+50)Milestone 1,500
Front Squat
1,307 Reps (+50)History (22)
History (22)