5 rounds of:
2 Front Squats 56 kg
2 Back Squats 56 kg
3 Front Squats 48.5 kg
3 Back Squats 48.5 kg
5 Front Squats 41 kg
5 Back Squats 41 kg
Rests 5 mins
5 rounds of:
2 Front Squats 56 kg
2 Back Squats 56 kg
3 Front Squats 48.5 kg
3 Back Squats 48.5 kg
5 Front Squats 41 kg
5 Back Squats 41 kg
Rests 5 mins
Result
Result
4625 kg | Rx'd 100 kgStats
WOD Count
533rd
Level
-
Work Performed
≈ 32,323 ft*lbs (+355)
Training Days
91 (2024)
History
22
Stats
WOD Count
533rd
Level
-
Work Performed
≈ 32,323 ft*lbs (+355)
Training Days
91 (2024)
History
22
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,466 Reps (+100)Milestone 700
Back Squat
635 Reps (+50)Milestone 1,100
Front Squat
957 Reps (+50)History (22)
History (22)