5 rounds of:
2 Front Squats 57 kg
2 Back Squats 57 kg
3 Front Squats 50 kg
3 Back Squats 50 kg
5 Front Squats 42 kg
5 Back Squats 42 kg
Rests 5 mins
5 rounds of:
2 Front Squats 57 kg
2 Back Squats 57 kg
3 Front Squats 50 kg
3 Back Squats 50 kg
5 Front Squats 42 kg
5 Back Squats 42 kg
Rests 5 mins
Result
Result
4740 kg | Rx'd 115 kgStats
WOD Count
541st
Level
-
Work Performed
≈ 32,678 ft*lbs (+355)
Training Days
97 (2024)
History
22
Stats
WOD Count
541st
Level
-
Work Performed
≈ 32,678 ft*lbs (+355)
Training Days
97 (2024)
History
22
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,566 Reps (+100)Milestone 700
Back Squat
685 Reps (+50)Milestone 1,100
Front Squat
1,007 Reps (+50)History (22)
History (22)