5 rounds of:
2 Front Squats 59 kg
2 Back Squats 59 kg
3 Front Squats 52 kg
3 Back Squats 52 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins
5 rounds of:
2 Front Squats 59 kg
2 Back Squats 59 kg
3 Front Squats 52 kg
3 Back Squats 52 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins
Result
Result
4990 kg | Rx'd 100 kgStats
WOD Count
777th
Level
-
Work Performed
≈ 34,623 ft*lbs (+355)
Training Days
229 (2024)
History
22
Stats
WOD Count
777th
Level
-
Work Performed
≈ 34,623 ft*lbs (+355)
Training Days
229 (2024)
History
22
Achievements
Achievements
Milestone Reached
Front Squat
1,900 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,791 Reps (+100)Milestone 1,700
Back Squat
1,652 Reps (+50)Milestone 2,100
Front Squat
1,925 Reps (+50)History (22)
History (22)