5 rounds of:
2 Front Squats 51 kg
2 Back Squats 51 kg
3 Front Squats 45 kg
3 Back Squats 45 kg
5 Front Squats 37.5 kg
5 Back Squats 37.5 kg
Rests 5 mins
5 rounds of:
2 Front Squats 51 kg
2 Back Squats 51 kg
3 Front Squats 45 kg
3 Back Squats 45 kg
5 Front Squats 37.5 kg
5 Back Squats 37.5 kg
Rests 5 mins
Result
Result
4245 kg | Rx'd 105 kgStats
WOD Count
507th
Level
-
Work Performed
≈ 30,974 ft*lbs (+373)
Training Days
75 (2024)
History
22
Stats
WOD Count
507th
Level
-
Work Performed
≈ 30,974 ft*lbs (+373)
Training Days
75 (2024)
History
22
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,091 Reps (+100)Milestone 500
Back Squat
485 Reps (+50)Milestone 900
Front Squat
804 Reps (+50)History (22)
History (22)