5 rounds of:
2 Front Squats 60 kg
2 Back Squats 60 kg
3 Front Squats 53 kg
3 Back Squats 53 kg
5 Front Squats 46 kg
5 Back Squats 46 kg
Rests 5 mins
5 rounds of:
2 Front Squats 60 kg
2 Back Squats 60 kg
3 Front Squats 53 kg
3 Back Squats 53 kg
5 Front Squats 46 kg
5 Back Squats 46 kg
Rests 5 mins
Result
Result
5090 kg | Rx'd 100 kgStats
WOD Count
786th
Level
-
Work Performed
≈ 34,978 ft*lbs (+355)
Training Days
235 (2024)
History
22
Stats
WOD Count
786th
Level
-
Work Performed
≈ 34,978 ft*lbs (+355)
Training Days
235 (2024)
History
22
Achievements
Achievements
Milestone Reached
Back Squat
1,700 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,987 Reps (+100)Milestone 1,900
Back Squat
1,747 Reps (+50)Milestone 2,100
Front Squat
2,025 Reps (+50)History (22)
History (22)