5 rounds of:
2 Front Squats 60 kg
2 Back Squats 60 kg
3 Front Squats 53 kg
3 Back Squats 53 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins
5 rounds of:
2 Front Squats 60 kg
2 Back Squats 60 kg
3 Front Squats 53 kg
3 Back Squats 53 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins
Result
Result
5040 kg | Rx'd 100 kgStats
WOD Count
568th
Level
-
Work Performed
≈ 33,744 ft*lbs (+356)
Training Days
111 (2024)
History
22
Stats
WOD Count
568th
Level
-
Work Performed
≈ 33,744 ft*lbs (+356)
Training Days
111 (2024)
History
22
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,886 Reps (+100)Milestone 900
Back Squat
836 Reps (+50)Milestone 1,300
Front Squat
1,157 Reps (+50)History (22)
History (22)