5 rounds of:
2 Front Squats 48 kg
2 Back Squats 48 kg
3 Front Squats 42 kg
3 Back Squats 42 kg
5 Front Squats 36 kg
5 Back Squats 36 kg
Rests 5 mins
5 rounds of:
2 Front Squats 48 kg
2 Back Squats 48 kg
3 Front Squats 42 kg
3 Back Squats 42 kg
5 Front Squats 36 kg
5 Back Squats 36 kg
Rests 5 mins
Result
Result
4020 kg | Rx'dStats
WOD Count
485th
Level
-
Work Performed
≈ 29,990 ft*lbs
Training Days
62 (2024)
History
22
Stats
WOD Count
485th
Level
-
Work Performed
≈ 29,990 ft*lbs
Training Days
62 (2024)
History
22
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,875 Reps (+100)Milestone 500
Back Squat
385 Reps (+50)Milestone 900
Front Squat
704 Reps (+50)History (22)
History (22)