5 rounds of:
2 Front Squats 57 kg
2 Back Squats 57 kg
3 Front Squats 50 kg
3 Back Squats 50 kg
5 Front Squats 43 kg
5 Back Squats 43 kg
Rests 5 mins
5 rounds of:
2 Front Squats 57 kg
2 Back Squats 57 kg
3 Front Squats 50 kg
3 Back Squats 50 kg
5 Front Squats 43 kg
5 Back Squats 43 kg
Rests 5 mins
Result
Result
4790 kg | Rx'd 100 kgStats
WOD Count
764th
Level
-
Work Performed
≈ 33,648 ft*lbs (+355)
Training Days
218 (2024)
History
22
Stats
WOD Count
764th
Level
-
Work Performed
≈ 33,648 ft*lbs (+355)
Training Days
218 (2024)
History
22
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,431 Reps (+100)Milestone 1,700
Back Squat
1,552 Reps (+50)Milestone 1,900
Front Squat
1,816 Reps (+50)History (22)
History (22)